Since 1999, when the newly minted avonleigh team embraced its mandate to breathe new life into the downtrodden neighbourhood, East Village’s transformation has been nothing short of remarkable.
Since 1999, when the newly minted avonleigh team embraced its mandate to breathe new life into the downtrodden neighbourhood, East Village’s transformation has been nothing short of remarkable.
The Certificate in Yoga Science is designed to introduce students to the ancient discipline of yoga through a modern scientific perspective. This course blends traditional yogic wisdom with contemporary health sciences, helping learners understand the physical, mental, and spiritual dimensions of yoga.
Students will gain a deep understanding of yoga philosophy, anatomy, and physiology, along with practical training in asanas (postures), pranayama (breathing techniques), meditation, and stress management.
To understand the origin, history, and philosophy of yoga.
To learn correct techniques of asanas, pranayama, and meditation.
To explore the scientific benefits of yoga on physical and mental health.
To develop a holistic lifestyle through mindfulness and discipline.
To promote yoga as a means of wellness, rehabilitation, and preventive healthcare.
Introduction to Yoga and Its Branches
Human Anatomy & Physiology in Yogic Context
Asana Practice and Alignment Techniques
Pranayama, Kriyas & Meditation Practices
Yoga Therapy and Stress Management
Yoga Diet & Lifestyle
Teaching Methodology and Practical Sessions
After completion, learners can pursue opportunities as:
Certified Yoga Instructor
Wellness Consultant
Fitness & Lifestyle Coach
Mindfulness Trainer
Yoga Research Assistant
This course is ideal for students, fitness enthusiasts, healthcare professionals, and anyone seeking personal growth, wellness, and a deeper understanding of yoga science.
